Exercising to Lose Weight
Have you ever wondered why, despite taking up more exercise, you are not shifting those unsightly pounds that motivated you to join the gym in the first place?
Well, the answer could be simple. Experts say that simply taking up more exercise is not always enough to help an individual burn fat and, furthermore, to lose weight the right kind of physical activity has to be undertaken. If, for example, an individual is doing a muscle-building workout, while they may feel more toned afterwards, the muscle they gain is likely to make them heavier, as muscle weights three times more than fat. To read the article in full
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Weightloss Documentary
Tubby Toddlers, a documentary featuring Professor Paul Gately aired in Australia this week for more information
click here. It follows Britain's youngest Professor of Obesity, Paul Gately, aiming to reduce the weight of three obese kids in just four weeks.
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